Ayurveda is one of the world’s oldest form of medicine which is the perfect approach in the field of health care. The word Ayurveda was derived from Sanskrit, ‘ayur’ means life and ‘veda’ means ‘knowledge’. The benefits of Ayurvedic medicines are plenty. You can achieve total wellness from a ZevA Ayurvedic Doctor through methods such as guided meditation, yoga, massage, herbal medicine, and body-specific changes in diet.
ZevA Ayurvedic Doctors recommend a well-balanced healthy diet, lifestyle changes, stress relief and various herbal remedies to heal all sorts of conditions by helping you to bring the body back into balance.
Ayurvedic medicine can help you in the treatment of inflammatory, hormonal, digestive and autoimmune conditions, including:
Meditation, yoga, herbal treatments, and breathing exercises are some of the techniques that can help reduce stress and anxiety. Research shows that regular yoga practice can improve the nervous functions by triggering neuro-hormonal mechanisms and suppressing sympathetic activity. Other studies suggest that yoga is beneficial for physical health of cancer patients and can effectively fight free radical damage.Weight Loss or Maintenance
Ayurvedic medicine can help someone shed excess weight naturally using a healthy diet, stress reduction and essential oils.Grapefruit Oil
Studies have shown that various therapeutic effects of Ayurveda have been effective in the treatment of infertility due to PCOS, which is a common endocrine disorder in women of reproductive age, resulting from insulin resistance and hormonal imbalances. There are three main essential oils which can help in hormonal balance.Clary sage Oil
Thyme oil benefits the body by improving progesterone production. Thyme is a great essential oil you can use to naturally balance your hormones in your bodySandalwood Oil
Ayurvedic medicine promotes mostly plant-based diet filled with a variety of real, whole foods. While each person’s diet depends on body type and needs. Ayurvedic diets include various fresh herbs, spices, teas, vegetables, healthy fats, high-antioxidant foods and protein.High-antioxidant Food List
We know that stress can ruin your quality of life and that lower stress levels are related to better health, longevity, weight management and happiness. A healthier diet, natural herbs, better sleep and improved hormonal balance are likely to play a role in healing with Ayurvedic medicine.