That’s right!! We don't realise that we take in more sodium than the required quality for a healthy diet..
Sodium is not healthy in large quantities and can lead to serious cardiovascular problems, such as heart failure and premature death.
The best plan of action to reduce your sodium intake is to:
The best way to reduce your sodium intake is to prepare your meals at home as possible, from fresh, whole food ingredients. This way you can control the amount of sodium that ends up in your diet.
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